What are the benefits of proper exercise？How to exercise appropriately？
2 min readNowadays, people pay more and more attention to their health, and their physical fitness requirements are getting higher and higher.”Moving is endless”. This is the traditional view of health and health since the Chinese nation since ancient times.As the so -called “life lies in exercise,” all diseases can be removed, nourishing and prolonging, the eyes are light and healthy, and we are not fatigue. “In order to be healthier, live longer, and better healthy, how should we exercise?
How to exercise is an appropriate amount?
1. The benefits of exercise
Exercise can effectively enhance the immune function of the human body; improve the activity of antioxidant enzymes, effectively remove free radicals; maintain body shape and prevent obesity; improving the negative impact of its adverse emotions on the body is greatly beneficial to anti -cancer.Exercise can make lung qi better.Exercise can not only help alleviate negative emotions such as tension, anxiety, anxiety, but also help the stagnation of phlegm water stasis and blood stasis caused by discharge of bad emotions.Exercise can not only promote blood circulation, strengthen lung turbidity, but also help our health.If the five internal organs are unobstructed, they will not have cancer.
2. Exercise should be exercise and exercise
Excessive exercise will hurt physical functions.Health is the capital of the revolution. Over -consumption of our capital is to consume life.Excessive exercise is harmful to health.If the exercise is excessive, a large amount of physical strength is conducive to cultivating the will, but it will not help maintain kidney essence.Some people pay attention to exercising muscle blocks and make muscles stout and tangible. This is the function of strengthening the spleen and sperm.From the perspective of traditional Chinese medicine, it is a delusional consuming kidney essence, brave and hard work, sweating, and if you feel evil, the most evil spirits go deep.Yang damage and yin, eventually yin and yang damage, quite hurt.
3. Exercise should be conforming to the law of four o’clock
The autumn and winter weather is getting cold, and the yang is hidden.If you engaged in a lot of exercise in autumn and winter, there are many disadvantages of the body.Of course, in winter, you can also exercise. On a clear day, go to the park to bask in the sun, take a walk, and do yoga, so that the whole body sweats slightly, which is the right exercise.From the perspective of Chinese medicine, it is not worth promoting.The best time for exercise is summer.In the summer, the pores are open, and it doesn’t matter if you do some sweaty exercise.Of course, if you exercise in summer, you will also damage the yang, which is not good for health.
4. How to exercise traditional Chinese medicine.
